It is common for Grievers to experience a diminished immune system so, as simple as it sounds, take good care is an appropriate admonition.
The 10 Commandments of Health
By Dr. George W. Calver
Eat wisely
Drink (water) plentifully
Eliminate thoroughly
Bathe cleanly
Exercise rationally
Accept inevitables
Play enthusiastically
Relax completely
Sleep sufficiently
Check up occasionally
Dr. Calver, the first doctor appointed to counsel senators and representatives of the U.S. Congress, prepared this list. He placed it on a wallet card along with this: “Give 5% of your time to keeping well. You won’t have to give 100% getting over being sick.”
Take good care ~ Lynne
Join the Conversation